Adolescent Services
Teenagers and pre-teens face unique challenges as they navigate the emotional ups and downs of adolescence. I provide a safe and caring environment where adolescents can share their thoughts and feelings while knowing that their privacy will be protected during our sessions. As a caregiver, it can be difficult to know the best way to emotionally support teenagers, especially because this is a time in life where they are developing their independence, yet still need compassion and understanding. I work with both the teen and the caregiver, individually and together, based on what will be most helpful for their relationship.
Specialty Areas:
- Depression
- Anxiety
- Trauma & PTSD
- Mood Instability
- Self-Injury
- Behavioral Issues
- Life Transitions
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT is an evidence-based therapy specifically designed to treat children and adolescents ages 3-18 who have experienced trauma during their life. TF-CBT addresses complex trauma, developmental trauma, individual traumatic events and PTSD. This structured therapy incorporated many techniques such as psychoeducation, emotional expression and regulation, cognitive processing, understanding and coping with triggers, mindfulness and relaxation skills.
Specialty Areas:
- Abuse (Physical, Sexual, & Emotional)
- Witnessing Violence
- Parental Separation & Abandonment
- Grief & Loss
- Complex Trauma