“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having negative feelings doesn’t make you a negative person. It makes you human.” -Lori Deschene
Individual therapy is a different experience for each person because we all have unique life experiences. I partner together with you to help you achieve your own goals and make the changes you want to make in your life. Whether you are dealing with mental health issues related to life transitions or specific circumstances, or you have ongoing anxiety, depression, or other challenges, individual therapy can be helpful.
Specialty Areas:
- Depression
- Anxiety
- Mood Swings & Bipolar Disorder
- Personality Disorders
- Self-Injury
- Traumatic Experiences
- Life Transitions
